Fitness, pilates and yoga

Gymnastics is very important not only for a pregnant woman’s body but also for her soul. That’s why at KOALA we offer activities that consider particular needs and requirements of pregnancy.

Offer

Our exercises are safe for every pregnant Mum, they help to cope with the changes in our bodies and to prepare for the challenges of the delivery and the postnatal period. The atmosphere during the classes give comfort and provides additional support.

The regular part at the beggining of every classes is relaxation session. This way the mothers learn how to relax consciously, how to breath and wind down. This skill is considered as very useful during first phase of birth.

We work out for one hour in small groups in a comfortable gym with music, mattresses. Depending on particular exercises we also use additional training equipment. Participants are only required to bring comfortable training outfit (shoes are not required).

Most of the classes are dedicated for pregnant women but we have also something for Moms after delivery. Classes „with babies” are for mothers at least 6 weeks after childbirth.

Address: Zwierzyniecka 11/6 in Cracow
Classes take place in an air-conditioned room.

All classes are given in polish.

Please book a place:
gimnastyka@koala.krakow.pl /  692 992 555 (Mon-Fri 8 a.m. – 6 p.m)
Registration for next month is starting always on the third Monday of the previous month (which means: 15.04 for May, 20.05 for June, 17.06 for July etc.).

Price

Single classes - 30 PLN

We accepts all Multisport and Fitprofit cards and OK System.

Passes for gymnastic:

4 classes 100 PLN 1 month
8 classes 160 PLN 1 month
open 200 PLN 1 month

If you wish to join a group, please contact us:
e-mail: gimnastyka@koala.krakow.pl

Chart

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:45-9:45

Yoga

09:15-10:15

Yoga

Yoga

Pilates

10:00-11:00

Pilates

Pilates

10:30-11:30

Fitness

Fitness

11:15-12:15

Fitness

„Healthy Spine”

11:45-12:45

Fitness with babies (after delivery)

Fitness with babies (after delivery)

1 p.m.-2 p.m.

Fitness with babies (after delivery)

4:30 p.m. – 5:30 p.m.

Pilates

Yoga

Fitness with babies (after delivery)

Fitness with babies (after delivery)

Yoga

Pilates

Fitness

Yoga

Fitness

Fitness with babies (after delivery)

Pilates

„Healthy Spine”

Pilates

Pilates

Fitness